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Better Mental and Physical Health!

The gift of health!  Precious!

Ready to look and feel your best?  

Below are my online life work balance and wellness related courses. 

Do you need better mental and physical health?

How about a positive mood, better eating that will allow you to lose weight without dieting, effective exercises that will give you increased energy, quality sleep so you wake up rested, ways to decrease your stress, and/or proven techniques to improve your overall health and build your immune system? 

If so, The Best You online course is your answer.

If you need help in more than one of the areas mentioned above and really want to see some improvement in your life, mood health and fitness, I would suggest you do the full 6 week online course.  No studying, just working on you for about an hour a week will get you amazing, lifetime results in your health and happiness.

For a limited time, you can purchase just the portion (s) of the course that you need most.  Is it mood, eating, exercise, sleep, stress, or overall health that you would like to improve?  See below. 

The full 6 week course includes all of the topics listed below-mood, eating, exercise, sleep, stress, and overall health.  You will get videos, fun sheets (fun ways of working on you) and trackers for each topic.  Read below for exactly what you will get.  The online course is on SALE.  You will receive all 6 courses and access to our international, private Facebook group for lots of great interaction.  The first course on 9 Ways to Life Work Balance and a Better MOOD will get sent to your email inbox as soon as you register and pay for the full course.

You will get over $2,000 in value.  What price can you put on your physical and mental health?  Health is wealth and if you lose your health, nothing will be more important than getting it back.  After kicking cancers butt, I can tell you this from experience. 

The full The Best You online 6 week course is $297!!!

Breast cancer students will get some special bonus videos and guidance on how to make a treatment choice!!

Are you in?  If so, click on the Buy Now button to register and start receiving your course content in your email inbox immediately.

Want to see what some of the students are saying about the course?  Click here to see what the students are saying about the course

Not ready to purchase the whole course?  For a limited time, you can purchase just the portion (s) of the course that you need most.  Is it mood, eating, exercise, sleep, stress, or overall health that you would like to improve?  

 

Work Life Balance: MOOD Course

Our first topic/course is Work Life Balance: MOOD.  Would you like to be in a better mood and find more balance in your life?  This course will get you there. 

Immediately after sign up you will get a video by Andrea, fun sheets (fun ways to work on you) and a Mood tracker to help you implement what you just learned, into your life.  All delivered to your email inbox. 

You will learn 9 tools/ways to be happier, more focused, have a better mood, and be more positive: 

1. Mirror Mirror

2. Positive Self Talk

3. Gratitude Journal

4. 5 questions

5. Your Playlist

6. Affirmations

7. Dream Board

8. Your Dream Life written out

9. Breath2Relax app

The MOOD course is $59.

Ready to have more work/life balance and a better, more positive mood?  If so, click on the Buy Now button to register and receive your Better MOOD course immediately in your email inbox.

 

EATING Course

Would you like to eat more food, lose weight and never diet or count calories again?  Andrea will teach you how.  She is passionate about eating well and will help you do the same.  She will help you get back to your natural weight, the weight  that is right and healthy for you. 

You will get 2 videos created by Andrea, a Fun Sheet and an Eating Tracker that will help you integrate what you just learned as well as a Best Food’s list for you to pick foods you already love. All delivered to your email inbox as soon as you register and pay for this course.

You will learn:

Eating Mindsets.

Why eating is 80% of the equation, even more important than exercise.

The SAD diet.

No deprivation

Mindful eating

Habits

No counting calories

How, when, what to eat 

The system Andrea has been successfully using for 5 years to get into the best shape of her life, at 50.

What your cravings may mean.

How to decrease emotional eating.

How to still eat great in restaurants and parties. 

The water rule.

How to break bad habits and build in new good habits.

The EATING course is $59.

Ready to get to your ideal, natural, healthy weight?  If so, click on the Buy Now button to register and receive your EATING made easy course immediately in your email inbox. 

 

EXERCISE Course

Our third topic/course is on EXERCISE.  Would you like to learn how to love exercise, exercise more effectively and get more fit while decreasing your stress and improving your health.?  Andrea will show you how.  She is extremely passionate about exercise and will help you find activities you love. 

Immediately after sign up you will get 2 videos by Andrea, 7 bonus videos, including actual exercises for you to do and an Exercise tracker to help you implement what you just learned. All delivered to your email inbox as soon as you register and pay for your course . 

What you will learn in the EXERCISE videos:

Why exercise?

Exercise and/or Eating right. 

What your waist says about your health.

How to become an efficient calorie burning machine, even when you are sleeping. 

What, how and when? 

How to find activities you love that don’t feel like exercise.

The eye candy approach that even works when you are 81. 

5 Ways to stay motivated and set yourself up for success.

How to find the time and energy to consistently exercise.

 

Bonus Videos:

Exercise made fun!! Decrease stress. Increase feel good hormones!!! “The Best You”

Exercises: These are all super short videos that I made for YOU!!

ARMS:

No more turkey arms: Triceps

Arms: Biceps

BALANCE: 

TUMMY: Plank for your abs and core.

Pointers for planking are there too.

Plank for 2 minutes a day a few times a week and you will change your shape and fitness level!!!  Build up to it.

A plank a day keeps the tummy away.

Extra Bonuses!

These are exercise videos that my mentor and friend, personal trainer Jeff Kotterman and I made just for you!

Biceps 

Lunges 

The EXERCISE course is $59.

Ready to get to your ideal fitness level and be even more shapely and fit?  If so, click on the Buy Now button to register and receive your Exercise course content immediately in your email inbox. 

 

SLEEP COURSE=Precious Sleep

Our fourth topic/course is on SLEEP.  Would you like to learn ways to sleep better and more?  How about waking up rested?  You will learn how in this course.  We take sleep for granted but sometimes we need to make some adjustments in our life to get the precious and very important sleep that we so need. 

Immediately after sign up you will get a video by Andrea, a Sleep precious sleep Fun Sheet, a Sleep tracker to help you implement what you just learned. And a tracker to track anything you want to track.  All delivered to your email inbox as soon as you register and pay for your course. 

What you will learn in the Sleep video/course:

9+ Ways to get Better Sleep.

Andrea’s sleep story.

The Importance of precious sleep.

Why decrease medication? Alternatives.

The connection between sleep, stress, eating and thirst?  

Consistent good habits. You know these things, are you doing them?

You can do it!!  I believe in you!!!  Know that I am doing all off this along side of you!!

After you watch the video, click on your Sleep Precious Sleep Fun Sheet that will help you sleep better!

The SLEEP great course is $59. 

Ready to get to SLEEP better, longer and wake up rested?  If so, click on the Buy Now button to register and receive your SLEEP course content immediately in your email inbox. 

 

(De)STRESS Course

Our fifth topic/course is on STRESS.  Would you like to learn how to learn 9 ways to decrease and cope with stress?  Great, I will teach you some very effective ways to decrease the silent killer called “stress”.

Immediately after sign up you will get 3 videos by Andrea, a fun sheet that will get you smiling, a decrease stress tracker to help you implement what you just learned. And a short bonus video on time management. All delivered to your email inbox as soon as you register and pay for your course. 

What you will learn in the Stress buster videos:

How to Focus on what you WANT!!

5 Ways to decrease your stress:

Exercise

Sleep

Relationships

Breathing

Taking control of your health and finances-believe me, I know this can be challenging!

4 more ways to decrease your stress:

Action

Mindset

Electronics

Fun/laughter/smiling

The STRESS Buster course is $59.

Ready to get to FEEL and BE Less STRESSED?  If so, click on the Buy Now button to register and receive your STRESS buster course immediately in your email inbox. 

 

 

 

OVERALL HEALTH= BUILD YOUR IMMUNE SYSTEM

Our sixth topic/course is on OVERALL HEALTH AND BUILDING YOUR IMMUNE SYSTEM so you WILL decrease getting little illnesses like colds and flu and reduce your risk of major diseases like cancer, stroke and diabetes.  Would you like to feel and BE healthier?  If so, I will help you do just that.  I will teach you what I did after cancer.  I am now healthier than ever and would love to help you get and stay super healthy. That is my passion.  

Immediately after sign up for THE OVERALL HEALTH Course you will get 3 videos by Andrea, a Heath tracker to help you implement what you just learned. And a tracker to track anything you want to track.  All delivered to your email inbox as soon as you register and pay for your course. 

What you will learn in the videos:

Why have fun and relax.

Do the opposite of Fear & Stress

What do you enjoy?

 

Build Your Immune System: 

Why Supplementation/Vitamins?

An insurance policy

Even with a great diet

What will they do for you?

Decrease your risk of cancer, heart disease, diabetes…Andrea’s story-cancer to great health

Don’t wait until your death bed

What to look for in a great quality vitamin

What you need at minimum

The importance of water and fiber

An Overview of:

Mood and mental health

Physical movement/Exercise

Eating as a lifestyle

Stress-things to do to decrease it

Sleep- the importance of quality and quantity

Building your own immune system-how to do it.

The OVERALL HEALTH/BUILD YOUR IMMUNE SYSTEM course is $59.

Ready to get HEALTHIER for the long run?  If so, click on the Buy Now button to register and receive your OVERALL HEALTH course immediately in your email inbox. 

 

My goal and passion is to share what I know and do with you so that you will live a healthy, happy and fit life!  Your health is your most important asset. I found out how important my health is when I was diagnosed with cancer. After cancer I learned and did so much differently, and that is what I share with you.  Please select the course(s) that is right for you.

Lots of love,

Andrea

Ready to have a better mood, health and fitness?  Then jump in and do the full 6 week course!! What price can you put on your physical and mental health?  Health is wealth and if you lose your health, nothing will be more important than getting it back.  After kicking cancers butt, I can tell you this from experience. 

Better Mood, Health and Fitness course on sale!

The full The Best You online course is only $297.

Are you in?  If so, click on the Buy Now button to register and start receiving your course content immediately in your email inbox. 

Need to see what some of the students are saying about the course before you make your decision?  Click here to see what the students are saying about the course

 

Andrea at 50Get your 6 day FREE mini course & you will learn:

The most common Mistake before BED

9 Mood Enhancers

4 Ways to Eat More & Weigh Less

5 Ways to Sleep Better Tonight

 

AND MORE!!